Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball for Pilates, Yoga, Physical Therapy and Fitness

The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga and in rehabilitation. More flexible product replaces any big heavy old-day weight. Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscle of your workouts A variety of choices of COLORS and distinct sizes: Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, Pink (7lbs), Purple (8lbs) – 7.09 inches and Turquoise (10lbs) - 8.2 inches. Easy for you to decide an item suitable for your practice frequency. NOTE: Choosing the right ball is very important to get the most effective exercise result. We advise you to read and look carefully the dimension of the items. Be a brilliant alternative to dumbbells to improve self -balance, strength and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in dry place, away from direct sunlight. Warranty: 30-Day Free Return and 6-Month Warranty. WARNING: These mini weighted balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (rebounder) or slam it on the floor. Product Description HIGHLIGHT FEATURES and DESCRIPTIONS Special Features A2ZCare Weighted Toning Ball Can be used in a combination with balance, core improvement exercises (stomach, back, waist, rear) Variety of exercises: Squats, lungs, power growth, physiotherapy, rehabilitation Simple exercise tool but will bring the amazing effective result for the body Mixed variety of weights: 2lbs, 3lbs, 4lbs, 5lbs, 6lbs, 8lbs, 10lbs with the different dimensions. A2ZCARE With the aim at caring your balance, A2ZCARE always want to provide you a highest satisfaction. A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball No Harmless Material Designed with a specific shell which is softly comfortable material-phthalates free PVC & no heavy metal elements, containing natural sand harmless to environment. The weight sand will move around inside as the ball is moved or thrown. SAFETY USE Perfectly safe for users. Researched design proves to fit comfortably your palm for performing activities easily upgrading body’s durability, muscles shape and for cardio exercises, raising your body strength. VARIETY WORKOUTS and USER GUIDES MORE EXERCISES - MORE ENERGY Our toning ball is designed with a proportion of fitting your palm, useful for your yoga, pilates, fitness, and strength. It helps to increase flexibility, improve balance and reduce your stress. Tone your muscle to make your daily workout more effective! TIPS FOR USING WEIGHTED TONING BALL This product has specific smell of PVC; However, It is certified to be safe during unboxing for the first time. For best results please air-out your toning ball for 2-3 days before using. Please note that these toning balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (re-bounder) or slam it on the floor. CLEANING and PRESERVATION Keep the gadget in dry place, away from direct sunlight Avoid placing heavy objects on the item for long period as the interior compressed air may be affected Keep far from direct heat Do not use cleaning substances to dull the polished cover. Should wash the item with attar tea and clean water, or a mixture of soap and clean water to more simply remove dust. A2ZCARE Toning Ball - Weighted Toning Exercise Ball - Soft Weighted Medicine Ball for Pilates, Yoga, Physical Therapy and Fitness A2ZCare Toning Ball is a great way to strengthen your FULL BODY as Arms, Abs, Hips, and Thighs muscles and work on endurance and stability. Multiple choices of colors and distinct sizes (in WEIGHT and DIAMETER): Blue (2lbs) - 4.72 inches Yellow (3lbs) - 5.12 inches Green (4lbs) - 5.51 inches Orange (5lbs) - 5.91 inches Red (6lbs) - 6.3 inches Pink (7lbs) - 6.3 inches Purple (8lbs) – 7.09 inches Turquoise (10lbs) - 8.2 inches Easy for you to decide on an item suitable for your practice frequency and make sure you're very comfortable using an exercise ball before trying these exercises. Tone every muscles with A2ZCARE Toning Ball - Soft Weighted Mini Ball/Medicine Ball Arm Strengthening In a sitting, standing, or lying position, extend the soft weight out away from your body Depending on your strength and level of fitness, hold a weighted ball (2–8 pounds) overhead with both hands. Slowly raise the medicine ball until it’s above your head. You’ll get more out of the move if you raise and lower in a slow and controlled manner Thigh Strengthening Lie down with the exercise ball between your shins, squeezing it to hold it in place. Keep your hips stacked and abs tight to stabilize your body. Squeeze your inner thighs and contract your waist and hip muscles to lift the ball in the air. Slowly lower the ball and repeat Abdominal Strengthening Lie on your back and place your feet on a wall. Squeeze the soften ball between your knees and your hips are bent at 90-degree angles. Tighten your abdominal muscles. Raise your head and shoulders off the floor. Return to the start position and repeat.