MORE EXERCISES - MORE ENERGY

Our toning ball is designed with a proportion of fitting your palm, useful for your yoga, pilates, fitness, and strength. It helps to increase flexibility, improve balance and reduce your stress.

Tone your muscle to make your daily workout more effective!

TIPS FOR USING WEIGHTED TONING BALL

1. This product has specific smell of PVC; However, It is certified to be safe during unboxing for the first time.
2. For best results please air-out your toning ball for 2-3 days before using.
3. Please note that these toning balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (re-bounder) or slam it on the floor.

CLEANING and PRESERVATION

1. Keep the gadget in dry place, away from direct sunlight
2. Avoid placing heavy objects on the item for long period as the interior compressed air may be affected
3. Keep far from direct heat
4. Do not use cleaning substances to dull the polished cover. Should wash the item with attar tea and clean water, or a mixture of soap and clean water to more simply remove dust.

Arm Strengthening

1. In a sitting, standing, or lying position, extend the soft weight out away from your body
2. Depending on your strength and level of fitness, hold a weighted ball (2–8 pounds) overhead with both hands.
3. Slowly raise the medicine ball until it’s above your head. You’ll get more out of the move if you raise and lower in a slow and controlled manner

Thigh Strengthening

1. Lie down with the exercise ball between your shins, squeezing it to hold it in place.
2. Keep your hips stacked and abs tight to stabilize your body.
3. Squeeze your inner thighs and contract your waist and hip muscles to lift the ball in the air.
4. Slowly lower the ball and repeat

Abdominal Strengthening

1. Lie on your back and place your feet on a wall. Squeeze the soften ball between your knees and your hips are bent at 90-degree angles. Tighten your abdominal muscles.
2. Raise your head and shoulders off the floor.
3. Return to the start position and repeat.